Healthy Living and Home Cooking

Healthy Living and Home Cooking

It's never too late to change - establish good habits not and you'll continue to reap the benefits! A good diet is central to overall good health. This course will look at:

• Which are the best foods to include in meals?
• Which foods are best avoided?
• How to prepare and cook a nutritionally balanced meal on a budget.
• What key ingredients should be stocked to make the most meals.

This session uses a hands-on approach to learning, giving participants the oppertunity to prepare and taste nutritious and delicious meals, most of which can be made on a budget.

A Hands-On approach to preparing nutritious meals

To register an interest in attending a particular session, please Contact Us.