Personal Development

Personal Development

Personal -Adjective Relating to, directed to or intended for a particular person.
Development -Noun The act or process of developing, growth or progress.

Personal Development sessions aim to enhance womens self-awareness. The key focuses of this session are:

• Stress Relief - Identify what stress is, how it is caused, and how to manage it on an individual level.
• Deciding Factor - Looking at decision making, action planning and how to focus.
• Me, Myself and I - Character Profiling, what we have learnt in life and creating a "This Is Me" profile.
• Moving Forward - Using the "This Is Me" profile and providing the resources to move on.
• All About the Money - looking at Money Management, Budgeting and Saving,and Debt and Money Pitfalls.

Personal Development focuses on the individual

This programme has been run several times, and produces positive results, monitored through feedback sheets and a distance travelled monitoring tool, devised by Bridge. The results below were received from attendees at the end of the course:

• 100 % of women felt they could identify different types of stress and where more aware of the coping mechanisms that they can use to get through it.
• 66 % of women felt they now knew how to assert themselves.
• 66 % of women felt they had the ability to set realistic goals for themselves.
• 100 % of women felt they were aware of their transferable skills.
• 100 % of women felt they could now recognise their skills in order to progress.
• 100 % felt confident and motivated to move on.

To register an interest in attending a particular session, please Contact Us.