The Recovery Toolkit
The Recovery Toolkit is a 10 week course, which aims to provide you with all the knowledge you need to recover from the effects of living with domestic abuse. It is a useful follow on from the Freedom Programme. Different sessions evaluate:
- How your thoughts affect the way you feel
- How to increase your self esteem
- Understanding Power and Control in an abusive relationship
- Boundaries and Trust: protecting ourselves and those we love
- Understanding your own anger
The individuals own strengths, resources and coping skills are reinforced contributing to their own health and wellness on a long term basis.
The course uses group exercises to promote positivity, relaxation and calm anxiety. These methods then empower women to take more control of their lives by setting goals and identifying positive changes within themselves.
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The Bridge Project is currently running The Recovery Toolkit for the first time. Feedback at this time indicates that the attendees are enjoying the session and learning some valuable tips and information! Statistics from the session will be provided when available.
To register an interest in attending a particular session, please Contact Us.
Sessions at the Bridge...
- Confidence Building
- Mentoring Programme
- The Recovery Toolkit
- Counselling
- Explore Learning
- Number and Play
- Language and Play
- Craft
- Pottery
- Yoga
- Personal Safety
- Legal Surgeries
- Debt Management Surgeries
- Freedom Programme
- Healthy Relationships
- Personal Development
- Style and Image
- Home Cooking
- Assertiveness